How the simple act of gardening can change your life

There are so many benefits of growing your own food at home, many of which you may not initially think of. The Australian Dietary Guidelines tell us that we need approximately two serves of fruit and five serves of vegetables every day – that is a lot of produce, and the costs certainly add up.Continue reading “How the simple act of gardening can change your life”

Community Gardening: Good for people & the planet

As restrictions ease and many of us seek out ways to connect with our communities again, community gardens offer an inclusive and free/low-cost opportunity to grow food and friendships! Community gardening not only provides a range of mental, physical, and social health benefits – but also positively impacts the environment. Here are five reasons toContinue reading “Community Gardening: Good for people & the planet”