As Autumn settles in, many households across Melbourne’s southeast are already harvesting the seasonal produce they’ve grown at home. Using what’s in season supports household budgets, increases nutrient intake, reduces food waste, and strengthens our community’s food security. Below is your guide to the most flavourful Autumn fruits and vegetables, plus their nutritional benefits andContinue reading “Autumn’s Harvest”
Tag Archives: health
Reducing Food Waste at Home
Food waste hits households’ budgets and adds unnecessary pressure on landfill. Globally, about one-third (~1.3 billion tonnes) of all food produced goes uneaten, costing the economy close to $940 billion each year (OzHarvest, 2024). However, small daily habits can make a big difference. With a few simple changes, you can reduce waste, make your foodContinue reading “Reducing Food Waste at Home”
Gardening and Blue Zones
Could gardening help us live longer lives? Blue zones are the places in the world with highest number of centenarians (someone who is 100 years or older). These places have been studied to figure out how the lifestyles lived in these places could help the rest of us live longer. They include Loma Linda ofContinue reading “Gardening and Blue Zones”
Food from Home 